Self-Rating Scale
Rate each statement on a scale of 1 to 10, with 10 being the best.
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A note on your ratings:
This assessment is your check-up—a way to diagnose where you are today and identify opportunities to grow.
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Be honest and curious about your responses.
8 to 10: This is a strong area for you, reflecting how you show up consistently, just about all the time, even under pressure.
5 to 7: You’re doing well here but have room to improve your consistency. Sometimes yes, sometimes no.
1 to 4: This area needs attention, but it’s an opportunity for growth.