Is Your Hustle Helping or Hurting?

Get Your Sustainable High-Performance Score!

First Name *

Email *

Instructions: Please answer each question based on your experiences over the last month.

I consistently feel energized and motivated throughout my workday. *

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

I often feel like I am running on empty and struggling to keep up with my responsibilities. *

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

I feel in control of my work schedule and feel confident managing my tasks. *

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

I regularly feel overwhelmed by the demands placed on me at work. *

Strongly disagree

Disagree

Neutral

Agree

Strongly Agree

I am able to set and maintain healthy boundaries between work and personal life. *

Strongly disagree

Disagree

Neutral

Agree

Strongly Agree

I frequently struggle to switch off from work, even during personal or vacation time. *

Strongly disagree

Disagree

Neutral

Agree

Strongly Agree

I can handle multiple projects at once without feeling overly stressed or anxious *

Strongly disagree

Disagree

Neutral

Agree

Strongly Agree

I often experience physical symptoms such as headaches, sleep disturbances, or muscle tension due to work stress. *

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

I regularly make time for activities that help me feel recharged and mentally refreshed. *

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

I often feel like I’m barely keeping up with my responsibilities and falling behind. *

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

I feel a strong sense of purpose and accomplishment in my work. *

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

I frequently feel disconnected from my work or team and struggle to find meaning in what I do. *

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

I have a clear vision of my personal and professional goals and feel confident in my ability to achieve them. *

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

I frequently experience mood swings, irritability, or burnout due to stress at work. *

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

I am able to delegate tasks effectively or manage my workload in a way that prevents overwhelm. *

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

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